Looking for some simple ways to boost your health and preserve your well-being in retirement? Then you’ve got the right guide. We’ve outlined some of the easiest ways that older adults can take control of their physical and mental health, which include healthy lifestyle choices and useful technology. Keep reading to find out more.
Make Practical Changes for Aging Well
Healthy aging starts with healthy choices. So before you invest in any new tech, make sure you are taking these basic steps to improve your physical health and emotional well-being:
Review Your Current Medicare Options
Although many seniors count on Medicare for their healthcare needs, they tend to take their own Medicare coverage for granted. If you are one of these seniors, you may need to research all of your Medicare plan options before the next open enrollment dates, which are October 15 – December 7 each year. Be sure to look into Medicare Advantage plans as well to see if the added coverage is more suitable for your needs. You may end up spending more on your monthly premiums with these plans, but doing so may provide you with access to prescription drug coverage and care for vision and dental. Since preventative care can lower healthcare costs, adding more coverage to your Medicare plan could save you money, in addition to improving your health.
Assess Your Daily Lifestyle Habits and Choices
If you want to live a longer life, you don’t necessarily need miracles or drastic measures. In fact, there are five key areas of your daily routine that matter the most for your longevity and quality of life. Making healthier choices when it comes to your diet and exercise habits tops the list of life-extending daily habits, so look for simple recipes and easy workouts that will help preserve your well-being. If you’re living on a limited retirement income, search for budget-friendly meals that can help you stick to your budget and health goals at the same time. These simple daily habits can help preserve your body, but you may need other routines in order to preserve your brain. Getting enough sleep, participating in social activities, and even completing puzzles can all be simple, yet highly effective, ways for seniors to boost and preserve cognitive health.
Make Technology Choices to Boost Healthy Aging
Healthy daily choices can lead to better senior health, but it never hurts to have some handy tools that make sticking to those new habits a little easier. That’s why the latest tech can help you lead a healthier life, and these are just some of the top tech choices to achieve your goals:
Track Your Health With Smartphone Apps
If you are not using health-tracking smartphone apps by now, you are missing out on a simple way to manage your overall health and well-being. Easy-to-use fitness apps like Couch to 5K and Fooducate are completely free and can provide you with additional motivation for sticking to your healthier diet and exercise goals. There are apps available to help you get better sleep, stay hydrated, and track just about any other health or wellness goal you have. So your smartphone may be the only health and wellness gadget you need.
Boost Your Wellness With a New Smartphone
You need a powerful smartphone to run the latest health apps. If it has been a while since your last upgrade, consider shopping for something with more power and capability. For instance, the latest iPhone 12 Pro Max, or even the more affordable iPhone SE, offers more battery power and a powerful processor to run apps without any issues. If you’re not a fan of Apple, you can also opt for a newer Android phone like the Google Pixel 3A, which comes with a great camera and durable shell. No matter which brand of smartphone you choose, just be sure to add unlimited data to your phone plan to power those helpful apps.
By partnering basic lifestyle choices with powerful tech, you will have all you need to stay in control of your health and wellness. So keep the tips above handy to make the most of your golden years and make healthy aging feel effortless.
This article was written exclusively for our Regency Nursing Centers readership by our friend C. Wentz, from Caring From Afar.